*treadmill
DB Bench
- 50 x 20
- 60 x 15
- 80 x 10
- 100 x 15 x 3
- 125 x 8
- 125 x 6
- 60 x 10
- 80 x 10 x 4
- 290 x 6 x 3
Week 13 / Day 3 - Upper Training - DB work
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