Week 14 Squats

Week 14 Squats

Mastodon bar against EliteFTS monster bands (200# of tension)

420x3 x4 sets

SSB close stance box squat 225x8 x4 sets

GHR 3x15

Leg ext 3x20

My TFL's were still tight. The RPR methods are working, but for whatever reason today I was struggling to open up my hips or "sit into my hips." I have a new plan to address that. It will play out over the next 8-10 weeks. Stay tuned.

— Casey Williams
Tagged: Training Log
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