Week 17 Training Recap - Final Week of Deadlift Cycle / Adding Back in Box Squats w/ Briefs

Summary of the past week's main training sessions.

(Training videos can be found on my Instagram page)

(You can read about my current competition plans here)

A. Deadlifts: 475x8, 505x1, 535x3

B1. Dead Stop Bent Over Rows - 4x8

B2. GHR - 4x10

C. Ab Wheel - 4x8

Day 2 - Strength Circuit - wearing 25lb weight vest

1. Front Squat - 5 reps

2. Strict OHP - 5 reps

3. Chinups - 8 reps

4. Pushups - 10 reps

*5 rounds done as quickly as possible

*115lbs on barbell

*Done in 8:04 (beat previous time)

B. Then worked up to triple on OHP

Day 3 - Squat Focus

A. Squats: 415x10, 445x1, 485x3 (rep PR)

B1. Pause Squats - 3x3

B2. Chin Ups - 3x8

C1. GHR - 3x12

C2. Hanging Leg Raises - 3x10

Day 4 - Bench Focus

A. Bench Press Top Set: 275x5, 295x3

B1. Pause Spoto Press - 3x5

B2. Dumbbell Rear Delt Flyes - 3x15

D1. Tricep Extensions - 3x15

D2. Dumbbell Bicep Curls - 3x8 each arm

..Don't forget to check out the Peak Mental Performance Podcast