Bench
- bar x 15 x 2
- 95 x 10 x 2
- 135 x 10
- 185 x 5
- 225 x 3
- 275 x 2
- 315 x 2
- 365 x 5
- 405 x 5 x 2 - Catapult
- 90 x 12 x 3
- 150 x 15 x 3
35 x 10 x 4
Wrist Rolls
- 52# kb x AMRAP
[youtube=https://www.youtube.com/watch?v=e7bLnVIGw28]
Week 18 / Day 4 - Upper Training - Heavy Day w/ Video
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