*treadmill *super series warm-up
Bench w/ Fat Bar
- Bar x 20 x 2
- 95 x 10
- 135 x 10
- 185 x 5
- 225 x 10 x 2
- 225 x 22
- 225 x 20
- 105 x 10 x 4
- 45 x 10 x 4
- 25 x 10 x 3
- 90 x 12 x 4
- 52 x AMRAP
- 140 x 40 seconds x 2
- 165 x 40 seconds x 2
Week 19 / Day 2 - Bench Training - Light Day
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