Week 2 / Day 1 - Squat Deload

Week 2 / Day 1 - Squat Deload

*treadmill

Squat - Buffalo Bar

  • bar x 10 x 2
  • 145 x 10
  • 235 x 5
  • 325 x 1
  • 415 x 1
  • 505 x 2 - added Ace briefs
  • 505 x 2 x 3 - added 80# in chains
Feeling a little under the weather and fatigued so I kind of went through the motions today without much enthusiasm. Neal had a helluva day though and did 915 with doubled reverse light bands. I'm proud of him and see him doing this at his next meet with ease.
— Jo Jordan
Tagged: Training Log
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