Have I ever mentioned to you guys that I hate deadlifting? No, I mean really hate it....
It was hot, muggy, humid and I was tired today. Then to add to my dismay It was dealdlift day. Oh well, I had to get my big boy pants on and suck it up and get through this.
Overall I thought everything went well. My form looked ok, I took my time with each rep to try and lock my position in and really be focused on my technique.
The volume was intense today. Everyone killed it today!
Raw Deadlift off 4" Blocks
1 x 135 - 2 1 x 185 - 2 1 x 225 - 2 1 x 275 - 2 1 x 315 - 2 1 x 365 - 2 1 x 405 - 2 1 x 430 - 2 1 x 430 - 2 1 x 495 - 2 1 x 495 - 2 1 x 570 - 2 1 x 570 - 2
Leg Ext
5 x 10
Seated Cable Rows
5 x 10
Abs
