Times like these allows me to really focus on my body and what I need. And what I need is a bigger back. A bigger back for squats, bench and yes deadlift. I'm going balls deep into this last meet of the year and putting everything I got into it. These off season training days like this are going to help me down the road....
T Bar Rows
10 sets x 10 reps each set
Seated Rope Face Pulls
10 sets x 20 reps each set
Bent Over BB Row
10 sets x 10 reps each set
Wide Grip Tsunami Lat Pull Downs
10 sets x 10 reps each set
DB Shrugs
200 total reps
Standing DB Hammer Curls
10 sets x 10 reps each set
Abs
