I have been taking some time away from my pulling the last few weeks. Reason? I hate it....
Today my training cycle starts back. To compete in a full power event I have to pull to complete the event. So here I am pulling....
I am working on my form here today more than weight. I have broke down my form from several videos and had a few folks give me their thoughts on what I need to do. Ideas from those folks:
1. pull slack out of the bar before pulling 2. get head back 3. keep underhand arm straight and not cocked 4. keep shoulders pulled back 5. be a man!
BB RAW Conv Pulls
1 x 135 - 1 1 x 225 - 1 1 x 315 - 1 1 x 405 - 2 1 x 405 - 2 1 x 405 - 2 1 x 405 - 2 1 x 405 - 2
4" Box Pulls
1 x 275 - 20 1 x 275 - 20
GHR
4 x 10
Rev Hyper
4 x 10
BB Shrugs
5 x 20
Abs
