Week 2 of Lower Body Accessories.. Starting to really get the itch to start squatting again, but I know these few weeks off is a good thing..
A. Walking Lunges around Track - 1/10 of a mile
B1. Glute Ham Raise Ladders (example video below from Matt Ladewski) - 4x5
[youtube=https://www.youtube.com/watch?v=zO6f_XzoaWU]
B2. Dead Stop Bent Over Rows (Pendlay Rows) - 4x8
C. Hack Squats - 5x12
D1. Weighted Pulldown Abs - 4x10
D2. Tricep Pushdowns - 4x30
D3. Dumbbell Curls - 4x30
Great Motivational Clip with the San Francisco 49ers Patrick Willis:
[youtube=https://www.youtube.com/watch?v=KdRrP1Kh9TU]
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