Week two of some high volume squats. My offseason squats usually consist of high volume for a couple weeks then heavy one week then a week off from squats then start the cycle over again.
Today I saw dead people....
Raw Squats
1 x bar - 5 1 x 135 - 5 1 x 225 - 5 1 x 275 - 5 1 x 315 - 5 1 x 365 - 5 1 x 405 - 5 1 x 455 - 5 1 x 500 - 5 1 x 555 - 5 1 x 605 - 5
Leg Curls
5 x 10
Leg Ext
5 x 20
Rev Hyper
5 x 10
DB Shrugs
5 x 20
Abs
