Week 2 - Getting back into the swing of overhead pressing again and doing some chest, back, and biceps/triceps accessories. Hopefully will be getting the numbers up on OHP again soon!
A. Wide Grip Lat Pulldown - 3x15
B. Neutral Grip Lat Pulldown - 3x10
C. Standing Overhead Press - 3x8 w/ 165lbs, easy single w/ 185lbs
D1. Dumbbell Chest Press - 4x15 w/ 100lb dumbbells
D2. Wide Grip Chins - 4x10
E1. Front/Side Dumbbell Raises - 3x12
E2. Dumbbell Shrugs - 3x12
F1, Rolling Dumbbell Extensions - 3x25
F2. EZ Curl Bar Curls - 3x20
More from Joe Schillero:
