Week 20 / Day 1 - Lower training - gear deficient work

Week 20 / Day 1 - Lower training - gear deficient work

*treadmill *light stretching

EliteFTS SSBar - Low Box - vs. Chains

  • bar x 10
  • bar x 10 - 80 in chain
  • 150 x 10
  • 240 x 8
  • 330 x 5
  • 330 x 5 x 2 - 120 in chain
SSBar GM
  • 150 x 10 x 3 - 120 in chain
TKE
  • light band x 10 x 4
For the next 5-6 weeks I'll be doing primarily gear deficient work and working on some weak points like my grip, shoulders and tricep strength as I begin training for the XPC Finals.

[youtube=https://www.youtube.com/watch?v=ICjbVPcdE2c]

— Jo Jordan
Tagged: Training Log
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