If you dont succeed try and try again. Today was to push and push and push again. Handle this weight like I know I can and to continue to keep building confidence. No reverse bands. Straight weight to 1 and 2boards.
I am playing around with my shirts right now too. I know lets add to my uncertainty of stupidity lol. Its like going to the same barber for years and being used to how he does things. Same with a bench shirt for me. I'm testing my new shirt but keep going back to The Jack. Who know the old Ace may come out next!
I'm searching right now when it really comes to just manning the F$$%k up and just lifting the weight....
BB Bench-press
used a 2board on every set
1 x bar - 1 1 x 135 - 1 1 x 185 - 1 1 x 225 - 1 1 x 315 - 1 1 x 405 - 1 Added New Metal Shirt 1 x 500 - 1 1 x 585 - 1 1 x 675 - 1 1 x 675 - 1 Added 1board 1 x 730 - 1
Standing DB Overhead Press
3 x 10
Incline DB Press
1 x 70's - 20 1 x 80's - 20 1 x 90's - 20 1 x 100's - 20 1 x 120's - 20
Rope Tri Pressdowns
100 cont reps
DB Shrugs
200 total reps
Abs
