Week 3 / Day 1 - Squat Opener w/ Video

BW = 253

Squat

• 150 x 10 x 2
• 260 x 5
• 350 x 2 - added Ace briefs
• 460 x 1
• 550 x 1
• 640 x 1
• 730 x 1 - added suit bottoms
• 820 x 1 - straps up
• 890 x 1 - slow
• 940 x 1 - jumped up call

The plan was to get to 975 which was my planned opener before all the BS happened. The weight loss seems to have affected my squat much more than expected due to the gear not being as tight as I'm used to and I was spent by the time we got to 940. I'll have to focus on putting weight back on over the next three weeks and hope it makes a difference.

This will likely be my opener in three weeks at the RPS Conquest meet. I weighed in at 253 this morning which means I lost 10 pounds during my stay at the hospital. I almost called it a day after 890 moved so slow, but tightened the straps to go for 940 only to jump the call. I'll be able to put the weight back on by meet day so things may change between now and then. Thanks for all the help and guidance today everyone. #OBB #orlandobarbell #elitefts #teamelitefts #eliteftsresilient #nubreedathlete #nubreednutrition #iamnubreed #beard #squat #metal #ace #gear #rps #persist #overcome #builtwithbrokenpieces

A video posted by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on Aug 14, 2016 at 10:59am PDT