*treadmill
Squat
- Bar x 15
- Bar x 10
- 155 x 10
- 245 x 5
- 345 x 3
- 435 x 1
- 545 x 2 - added Ace briefs
- 635 x 1`
- 725 x 1 - added Ace suit - straps down
- 815 x 1 - straps up
- 865 x 1 - knee wraps
- 955 x 1 - opener
Joe Walraven made the trip down from GA with his family to train with us and had a great day. We are in the process of turning Joe into a gear whore and he's taking to it like a duck to water. I believe he ended with 755 today which is a 50# pr if I'm correct. I first met Joe at a LTTS and since then we've developed a great friendship and I love his family. There's a great deal of potential in this guy.
Thank you to everyone that helped out today with knee wrapping (Hans and Max) as well as those that helped out with spotting.
[youtube=https://www.youtube.com/watch?v=SBzHs2AqAs0]
