Week 3 / Day 1 - Squat Training - XPC Finals opener w/ video

Squat

• bar x 10
• 145 x 5
• 255 x 3
• 455 x 2 = added Ace briefs
• 545 x 1
• 635 x 1
• 725 x 1 - Ace suit bottoms
• 815 x 1 - straps up
• 885 x 1 - added knee wraps
• 965 x 1 - opener

Things went much better this week than last week since I opted out of the seriously tight briefs and went back to what I normally do. I'm hardheaded and thought the tighter briefs would make things easier, but it didn't work out that way. Live and learn I suppose.

I want to thank Neal Cotton for sacrificing his squat training last night in order to take care of wrapping mine and Sam's knees. I've trained with a lot of people over the years and Neal has become one of the best training partners I've had.

 

 

Week 3 / day 1 - opening squat for the Arnold / XPC finals. Switched back to my normal briefs and everything went much smoother today. Thank you @nealcotton and Sam for all the help as well as everyone that helped spot me. #Obb #overcome #orlandobarbell #elite #elitefts #eliteftsresilient #beard #builtwithbrokenpieces #beardgod #squat #metal #ace #xpcfinals2016 #arnold #driven #conquer

A video posted by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on Feb 15, 2016 at 5:47pm PST