Week 3 / Day 2 - Bench Training - Opener

*treadmill

Bench

• bar x 15
• 135 x 10
• 185 x 3
• 225 x 3
• 275 x 2
• 315 x 1
• 365 x 1
• 455 x 1 - 3 board - added Bash
• 545 x 1 - 2 board
• 645 x 0 - didn't touch - belly dumped
• 645 x 0 - didn't touch - belly dumped
• 655 x 0 - touched but was out of position and couldn't press

I seriously hate bench pressing. The same thing happened last training cycle and I did okay in the meet, but I'm still torn as whether I should just shut it down now for the meet as originally planned or if I should try and get my opener in again just for peace of mind, I should still have plenty of time to rest and recover for the meet and the elbow should hold up, but I can't decide if it's worth it just yet. I'll have to make a decision in a day or so i suppose.

Thanks goes out to the team for spotting me and keeping me safe.