Week 3 / Day 2 - Deadlift opener and second w/ video

*treadmill

Deadlift

• 135 x 10
• 225 x 5 x 2
• 315 x 2
• 405 x 2 x 2
• 495 x 1 - added M-briefs
• 585 x 1 - added King deadlifter
• 675 x 0 - fell forward at top
• 675 x 1 - opener
• 715 x 1 - reverse light cheater strings - potential second

I wasn't sure what to expect today since my deadlift training has been different this time around. It went well aside from me letting the bar drift out in front of me again, but that's fixable. Thanks for the help on deadlift Bruce Mason.

 

 

Deadlift opener for XPC Finals. #teamnubreed #nubreednutrition #skullsmashathlete #skullsmashammonia #elitefts #eliteftsresilient #teamelitefts #persist #powerlifting #beard #persist #deadlift #xpcfinals

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on Feb 16, 2017 at 11:01am PST

Potential second attempt for XPC Finals. #teamnubreed #nubreednutrition #skullsmashathlete #skullsmashammonia #elitefts #eliteftsresilient #teamelitefts #persist #powerlifting #beard #persist #deadlift #xpcfinals

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on Feb 16, 2017 at 11:03am PST