Week 3 / Day 2 - Deadlift Opener w/ video clip

Week 3 / Day 2 - Deadlift Opener w/ video clip

  • 135 x 8
  • 225 x 5
  • 315 x 3
  • 405 x 1
  • 495 x 1 - added M-Briefs
  • 585 x 1 - added Jack deadlifter - straps down
  • 655 x 1 - slow opener
I've still got 4-5 pounds to put back on, but I was really hoping this weight would have moved much better. I was out of position even more than usual and may need to make a change come meet day. Or maybe I'm over thinking things again....

 

— Jo Jordan
Tagged: Training Log
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