*treadmill

Deadlift

  • 135 x 10 x 2
  • 225 x 5
  • 315 x 3
  • 405 x 1 - added Jack Sumo Deadlifter - straps down
  • 495 x 1
  • 565 x 1 - straps up
  • 620 x 0 - peeled out of my hand at the top - projected opener
  • 605 x 0 - barely came off the floor
I've never had a bar peel out of hands the way it did today so I was shocked when it happened. I still plan to open at this weight, but may change things depending on how I feel at the meet.
Jo Jordan
Tagged: Training Log

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