I have come to the conclusion....I have done more deadlift reps in the past week than I have done in the past year! Lol that's terrible. The positive though is that I am truly putting work in right now. I have never been so damn beat up, hands hurt and had my body so pissed at me in my life. I am hoping to see this hard work pay off in the next few months and my pathetic deadlift becomes a respectable deadlift. Time will tell....
1" Deficit Pulls
raw, conv stance
1 x 135 - 1 1 x 225 - 1 1 x 315 - 3 1 x 365 - 3 3 x 405 - 3 2 x 455 - 2 1 x 475 - 2 1 x 495 - 1
from the floor:
1 x 505 - 0
4' Block Pulls
gear straps down, sumo
4 x 375 - 6
Leg Curls
4 x 20
DB Shrugs
4 x 15
Lat Pulldowns
4 x 15
Abs
I had 3 sets to pull from the floor after the deficit pulls that I just could not finish. I was destroyed and mad as heck about it. I just brushed it off and went on with what I had left to do. Very frustrating....
