Week 3, Day 2 - Log Clean & Press (Video), Chest, Shoulders & Arms

I'm currently training for USS "Hope for the Holidays" strongman push/pull competition in December. I'm working with Mike Mastell and training focus is strength with some hypertrophy emphasis.

Notes:

-The log felt really good. My technique feels much better coming back to the log this year than it did last year when I transitioned back to it. '

-Everything else I just train like a bodybuilder. I do use a full ROM on each movement and really focus on feeling the muscles work.

10.28.16

Log Clean & Press

4 sets of 5 @ 235#

4th set of 5 at 235#. 8 weeks out. #hopefortheholidays #logcleanandpress #strongman #elitefts #1stphorm #lululemon #pendlay #genesisstrengthandfitness #startingstrongman

A video posted by Chase Karnes (@chasekarnes) on Oct 28, 2016 at 5:36pm PDT

Incline DB Bench

4 sets of 8 w/100s

Cable Flyes

4 sets of 10

Seated DB Laterals

3 sets of 10 w/35s

Barbell Front Raises

3 sets of 12

Seated Hammer Curls

3 sets of 10 w/45s

Close Grip Preacher Curls

3 sets of 10 @ 70#

Bench Dips

3 sets of 10

Overhead Cable Rope Tricep Ext.

3 sets of 12