This day is allowing me to really work on mobility, rehabbing and weak areas of need.
Supplemental - Something added to complete a thing, make up for a deficiency, or extend or strengthen the whole.
Foam rolling Stretching Body Tempering - elbows, forearms, quads, hammies, calves Band Flossing - elbows, knees Travel stick - on quads Inversion Table
This has been a super busy week as we are preparing to host our very first seminar at Nebobarbell. The Nebobarbell Powerlifting PR Summit. It looks like we will have folks coming from 5 different state with all of my Team there helping out, loading, spotting and more. I will be coaching bench-press, Donnie Thompson will be coaching squat and Travis Gardner will be coaching deadlift. I am super excited about this and cant wait!
BB Shrugs
5 x 20
V-Bar Lat Pulldowns
10 x 20!
Face Pulls with Average EliteFTS Band
4 x 50
Pec Dec
4 x 10
Seated Mach Shoulder Raises
4 x 20
Mach Overhead Tri Press
4 x 20
Cable Flyes
4 x 20
Abs
