I dropped down a band this week for my pulls. Im 100% positive I could have pulled 800 pounds but it was me and Melissa's wedding anniversary and I needed to finish up so we could get out of the gym earlier than normal tonight. Got to keep Lil momma happy!
And yes it has been 1 year since we got married! Crazy how time flies. I am so lucky and blessed to have Melissa in my life. She has turned my entire world around, showed me what real happiness is, treats me like a king, spoils me rotten, loves me like I never knew I could be....I could keep going Lol. She is my everything. I love you Lil momma!
Here is what I did tonight....
Reverse ELITEFTS™ PRO STRONG RESISTANCE BAND Deadlifts off 4" Blocks
Used METAL JACK DEADLIFT SUIT on all sets
1 x 245 - 1 1 x 315 - 1 1 x 425 - 1 1 x 515 - 1 1 x 605 - 1 1 x 675 - 1 1 x 700 - 1 1 x 730 - 1 1 x 750 - 1 1 x 780 - 1
GHR
4 x 10
Leg Curls
4 x 10
Standing Calf Raises
5 x 20
DB Shrugs
5 x 20
Abs
