Week 3 Day 3 - Off Season Training - Chest, Triceps, Shoulders, Back, Rehab....

This will make my 2nd day in 4 days training some chest to help push more blood into the area but nothing heavy. Just volume. So far so good.

My current weight is 309 pounds today....

Redneck Hammer Swings

6 x 10

Shoulder Horn

5 x 10

Redneck Tsunami Incline Press

4 x 50

Rope Tri Ext

5 x 50

Overhead Rope Tri Ext

5 x 50

Pec Dec

5 x 20

Seated Banded Face Pulls

5 x 50

DB Shrugs

5 x 40

Abs