Week 3 / Day 3 - Shirt Training

Week 3 / Day 3 - Shirt Training

Bench

  • Bar x 30
  • 95 x 10
  • 135 x 10
  • 185 x 5
  • 225 x 3
  • 275 x 1
  • 315 x 1
  • 365 x 1
  • 455 x 1 - 2 board
  • 545 x 1 - 1 board
  • 605 x 1 - 1 board
  • 625 x 0 - tried to touch
Presses out of chains vs. bands
  • doubled light x 10
  • 2 doubled lights x 5 - holding for 5-10 seconds each rep
  • added doubled monster mini x 3 x 2
I took too long and had to stop at 625. My shirt started popping seams on 605 and 625 so I'm not sure if I'm going to switch to a new shirt that I've never worn or roll the dice with this one.

shoulder-saver-home

— Jo Jordan
Tagged: Training Log
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