Since we got back from NYC my left knee has been killing me. Like really killing me. Im not sure what is wrong. The only thing I can figure is the amount of walking we did in a week has me more wrecked than I thought. Squatting this week looks to be out of the picture for sure. I will be icing, keeping it elevated, using my TENS and whatever else I can do to make it chill out. F$$k its always something!
Shoulderok Swings
6 x 10
Shoulder Horn
5 x 10
Body Tempering
Foam Roller & Rumble Roller
Band Stretching
Inversion Table
Seated Fat Bar OHP
1 x 135 - 5 1 x 225 - 5 1 x 275 - 5 1 x 315 - 5
Wide Grip Lat Pulldowns
5 x 10
One Arm OHP on Machine
5 x 12
DB Shrugs
5 x 20
DB Front Raises
3 x 30
Abs
