As always I am continuing to dial in my squat. I am working within a 65% to 75% range currently to get some volume and to allow myself to handle this moderate weight in just briefs so I am not just relying on my suit. I will put my suit on for the first time next week but with straps down to start getting that dialed in as well.
Squats
1 x bar - 1 1 x 135 - 1 1 x 225 - 1 1 x 315 - 1 1 x 405 - 1 1 x 505 - 1 1 x 600 - 1 1 x 685 - 2 1 x 685 - 2 1 x 685 - 2 1 x 685 - 2 1 x 685 - 2
Squat Machine
3 x 12
Leg Press
3 x 20
Calf Raises
5 x 20
DB Shrugs
5 x 20
