All I need to do is stay tight, my strength is there and I'm happy with my rehabilitation. Now I have my squat and bench opener in place, deadlifts on Sat and I will be ready to rock it!
BENCH
55 LBS X 10
75 LBS X 3
105 LBS X 3
125 LBS X 2
135 LBS X 1
145 LBS X 1
165 LBS X 1
175 LBS X 1/1
https://www.youtube.com/watch?v=7J5fpH1H1As
STATIC HOLD 235 LBS X 20 SECS (CN Overload)
LAT PULL DOWNS
105 LBS X 10/10/10/10
TRICEP ROLLBACKS
20 LBS X 10/10/10
TRICEP BAND PULLDOWNS
50/50/50
FLEX OFF WITH TRAINING PARTNER (PRICELESS)
The World's will mark 1 year post shoulder surgery and my recovery has been nothing but remarkable. I am so happy with it, I predict a very very good come back for me at the World's.
#teamelitefts #driven #teamoutlaws #strongher #livelearnpasson
