My legs are holding up well thus far and that's makes me smile. After watching old man Canada Ken smash 900 pounds last week at his meet I have got to get my shit together! Awesome squat Ken! This week some we added 100 pounds of chains to the mix with 70% bar weight for a few reps....
BB Squats
100 pounds of chains were used on all sets Metal Ace Briefs were used on all sets
1 x bar - 1 1 x 225 - 1 1 x 315 - 1 1 x 405 - 1 1 x 500 - 1 1 x 600 - 8 1 x 600 - 8
Leg Press
4 sets x 10 reps each set
DB Lunges
3 sets x 15 reps each set
Abs
