*treadmill
°45 Pull down Row
- 150 x 10 x 2
- 165 x 12 x 3
- 165 x 12 x 4
- 70 x 10 x 4
- 25 x 10
- 30 x 10 x 3
- 45 x 12 x 4
Week 6 / Day 4 - Upper Accessory Deload/Reload
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