Raw bench training has become more of a....please don't get hurt day more than anything. I am doing all I can to not make my shoulder situation any worse than it already is. I am trying every voodoo type of rehab there is to keep me together till December. Here we go....
Raw Close Grip Bench Press Training
used EliteFTS™ Red Shoulder Saver Pad on all sets
1 x bar - 1 1 x 135 - 1 1 x 185 - 1 1 x 225 - 1 1 x 275 - 1 1 x 315 - 3 1 x 315 - 3 1 x 315 - 3 1 x 315 - 3 1 x 315 - 3 1 x 185 - 40
Band Press Down
100 continuous reps
OHP Machine
4 x 10
T Bar Rows
3 x 15
DB Shrugs
5 x 50
