Week 4, Day 3 - Deficit Deadlifts, Front Squats (Video) & More Lower

I'm currently training for USS "Hope for the Holidays" strongman push/pull competition in December. I'm working with Mike Mastell and training focus is strength with some hypertrophy emphasis.

11.7.16

Deficit Deadlifts - ~3 inches

5 sets of 2 @ 430

Front Squat

4 sets of 3 @ 350

Front Squats - 4 sets of 3 @ 350#. (Following deficit deadlifts). 6 weeks out from "Hope for the Holidays". Feeling really good so far. Big PRs coming December. #frontsquat #squats #squat #frontsquats #elitefts #1stphorm #dadbod #dadstrength #beard #beardstrong

A video posted by Chase Karnes (@chasekarnes) on Nov 7, 2016 at 11:31am PST

DB Goblet Squat

4 sets of 20

Leg Extensions

4 sets of 12

DB RDLs

4 sets of 10 w/100s