Time to start getting in all my gear more for squats (briefs, suit, wraps, gear-whore!)
Today handled some moderate weight 70 - 80% taking singles and getting my straps dialed in so I can get down for the depth Nazis. So far so good. I have more work to do but getting closer today than I was yesterday....
Gear-Whore Squats
used red minis on all sets squatted high on all sets 0 fu%%# were given on your depth judgment on all sets
1 x 135 - 1 1 x 225 - 1 1 x 315 - 1 1 x 405 - 1 1 x 500 - 1 1 x 600 - 1 1 x 700 - 1 1 x 700 - 1 1 x 775 - 1 1 x 775 - 1
Leg Press
100 total reps
Hack Squats
100 total reps
Leg Curls
100 total reps
Calf Raises
100 total reps
Abs
