Deadlifts are the devil. For me anyway. I have decided to brave the water and turn my left hand back to the under position and see what happens. I have been doing nothing but double overhand since I was released from my bicep surgery last November 2014.
In many ways the double overhand has really helped my grip strength. The down side is I am at a stand still to what I can handle in weight with double overhand. I'm stuck around 500ish pounds and thats being generous. I know I suck.
Today will be a true test with my left arm. I will be sensible and smart and not to jerk on the bar or pull with my arms. Here we go....
BB Deadlift
used 4" boxes to pull off on all sets used elitefts average bands to pull against on all sets raw, used belt, used knee sleeves
1 x 135 - 2 1 x 185 - 2 1 x 225 - 2 1 x 275 - 2 1 x 315 - 2 1 x 315 - 2 1 x 315 - 2 1 x 315 - 2 1 x 315 - 2 1 x 405 - 2 1 x 405 - 2 1 x 405 - 2 1 x 405 - 2 1 x 405 - 2
GHR
50 reps
Goblit Squats with db
50 reps
BB GM
50 reps
T Bar Rows
50 reps
DB Shrugs
100 reps
Abs
