Shirt bench

Barx10 95x10 120x8 135x5 160x3 180x1 190x1 PUT SHIRT ON 225x3 (2 board) 240x3 (1 board) 255X2 (1 board) 265x1 (1 board) - Missed rep 265x1 (2 board)

I'm finding it almost impossible to do any accessory work after training in the shirt, It just drains me.

Meana Albersworth
Tagged: Training Log
ELITEFTS - TABLE TALK PIC

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

ELITEFTS - join-th-crew-hero-shopify

Join the Crew!

Support us and access premium content monthly!