Week 4 Training

Week 4 Training

Sunday

Speed squat to a box, briefs SSB

385+2 chains per side 7x2

Leg press

2-3-4-5 plates x20

Fatbell sumo stiff leg

2x20

Hanging leg raises

40 reps total

 

Tuesday

Fat bar bench

Bar-105-145-195 x10

235-285-325-375x5

Bench against double light bands + a chain using shoulder saver pad

145x40 reps total

Incline fatbell

50x20, 80x20, 100x17

Barbell row

135x50 reps total

Face pulls

3x10 slow

Band pull apart

3x15

 

— Casey Williams
Tagged: Coaching Logs Training Log
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