I guess I am picking my battles right now. I cant squat. I could pull but I probably should not do that either. I can bench but I have to be easy with my leg drive because of my knee....
F%$k it lets put this cheater shirt on, throw some cheater bands on and fake some heavy benching...
Rev Band Multiply Bench-Press
2board was used on all sets
1 x 135 - 1 1 x 225 - 1 1 x 315 - 1 1 x 405 - 1 1 x 515 - 1
Added Metal Jack
1 x 605 - 1 1 x 655 - 1 1 x 700 - 1 1 x 800 - 1
Seated Chest Press
4 x 10
OHP Machine
4 x 10
Seated Cable Rows
4 x 10
Banded Tri Pressdowns
300 total reps
Abs
