[youtube=https://www.youtube.com/watch?v=Gr3mjEZwsR0]
Today was all about showing some major progress on the bench and in my bench shirt. I need to see a post op pr and push the 900 pound barrier. I did both with success...
BB Bench-Press- raw warmups
- comp grip used on all sets
- rev bands used on all sets
- 2board used on all sets
Added Metal Jack Shirt
1 x 500 - 1 1 x 600 - 1 1 x 700 - 1 1 x 755 - 1 1 x 800 - 1 1 x 850 - 1 1 x 875 - 1!!!!
Incline DB Press
1 x 100's - 20 1 x 100's - 20
Seated Bench-press Machine
3 sets x 12 reps each set
BB Shrugs
3 sets x 15 reps each set
Triceps Press downs with Straight Bar
100 continuous reps
Abs
