Bench day
Tonight was supposed to be another deload night. But like Tuesday I so chose to go for a heavy single. I wanted to move some weight tonight. Up until now I have only gone up to 435 for a triple with a close grip.
Bench comp grip
135 for 3 sets of 5 225 for 3 315 for 3 405 for 1 500 for 2 520 for 1 530 for miss
Video of 520 [youtube=https://www.youtube.com/watch?v=gR3zRwXLkUs]
I planned to do 500 for a single but it went well so I double it. 520 went ok too so I went to 530. 530 didn't go far lol.
Elitefts Swiss press bar overhead strict pres
Bar for 8 135 for 8 225 for 3 275 for 2
Video of 275 for 2 [youtube=https://www.youtube.com/watch?v=3IEGh78gGJY]
db fly
25 for 8 65 for 8 75 for 8
Incline Tate press
35 for 8 65 for 8 75 for 8
Side planks
3 sets if 39 seconds each side
I did three sets of tricep ext with 135 for 8 in between these sets.
Standing band abs
3 sets of 15
Done
Tonight went great. I am 12 weeks out.
