All this raw benching sucks!
Back to my shirt in two weeks....
Raw Bench Press
medium grip used on all sets 1/2 board used on all sets touch and go used on all sets
1 x bar - 2 1 x 135 - 1 1 x 185 - 1 1 x 225 - 1 1 x 285 - 2 1 x 285 - 2 1 x 285 - 2
added 3board
1 x 315 - 10 1 x 315 - 10 1 x 135 - 10
Pec Deck
4 x 15
Triceps Press Down Rope with EliteFTS Grenades
4 x 15
Wide Grip Lat Pull Down with Fatbar
4 x 15
Overhead Machine Press
3 x 10
Abs
