Week 5 Day 2 - Off Season Training - Lower Body....

Week 5 Day 2 - Off Season Training - Lower Body....

Foam rolling Stretching Body Tempering - elbows, forearms, quads, hammies, calves Band Flossing - elbows, knees Travel stick - on quads Inversion Table

Leg Curls

100 total reps

Leg Ext

100 total reps

GHR

100 total reps

Bentover BB Rows

100 total reps using 225 pounds on the bar

Abs

Short day today. My daughters season opener of basketball at home starts today so I got in and got done.

2015-12-01_01-08-11

I may have pulled something in this pic with Big Mike!....

— Joey Smith
Tagged: Training Log
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