Today I dropped down another band and also to a two inch block. I was actually very surprised on how well things went today. Today was one of those days where I felt like I did a few things right and not as many wrong.
Elbows are still flared up but I didn't want to miss pulling agin, this is one of those lifts I have to stay on top of. When I really suck at something I must do it more than anything else. Plus it pisses me off to deadlift and I lift better angry anyways so there you go.
Here is what I did tonight....
Reverse ELITEFTS™ PRO AVERAGE RESISTANCE BAND Deadlifts off 2" Blocks
Used METAL JACK DEADLIFT SUIT on all sets
1 x 225 - 1 1 x 275 - 1 1 x 315 - 1 1 x 365 - 1 1 x 425 - 1 1 x 515 - 1 1 x 605 - 1 1 x 650 - 1 1 x 675 - 1 1 x 700 - 1 1 x 710 - 1
DB Shrugs
5 x 10
Seated Cable Rows with Narrow Grip MAG Attachment
5 x 10
Leg Curls
5 x 10
Leg Press
5 x 10
Abs
