*treadmill
Bench w/ Red Shoulder Saver
- Bar x 20
- 145 x 10
- 225 x 10 x 3
- 3 sets of 15
- 170 x 10 x 4
- 70 x 20
- 85 x 20 x 3
- 35 x 10 x 3
- 25 x 20 x 3
Week 5 / Day 2 - Reload week - Bench Training
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