And yes that is Lady Gaga....
Foam rolling Stretching Body Tempering - elbows, forearms, quads, hammies, calves Band Flossing - elbows, knees Travel stick - on quads Inversion Table
Seated Fatbar Overhead Press
1 x bar - 5 1 x 135 - 5 1 x 225 - 5 1 x 315 - 10 1 x 315 - 10 1 x 315 - 10 1 x 315 - 10 1 x 315 - 10 1 x 315 - 10 1 x 315 - 10 1 x 315 - 10 1 x 315 - 10 1 x 315 - 10
Seated Machine Press
10 sets x 10 reps each set
Cable Pec Flyes
10 sets x 10 reps each set
Tsunami Wide Grip Lat Pulldowns
10 sets x 10 reps each set
Lateral Raise Mach
10 sets x 10 reps each set
Abs
And I am just throwing this in here too because its awesome and I am ready for this movie....
