Week 5 / Day 3 - Reload Week - Lower Accessory

Week 5 / Day 3 - Reload Week - Lower Accessory

*treadmill

Belt Squat

  • 265 x 10 x 3
°45 Back Raise
  • 95 x 10 x 4
Seated Leg Curls
  • 100 x 10 x 4
Planned to do some speed pulls in a jack deadlifter, but it was entirely too small. I thought it was a 52, but turned out to be a 50 and my 270 wasn't squeezing in to that.
— Jo Jordan
Tagged: Training Log
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