Again against better judgment from my surgeon, I trained legs a little bit today. Lol, I know I cant help it! I feel like I am shrinking!
I only trained my hammies and calves. I did movements that did not irritate my knee and it went well. Unless your a liftaholic, you can shake your head all you want but unless you have that unquenchable thirst to lift in your body and soul, you will never understand this and I cant put it into words for you to understand.
Meet is getting close for my teammates. Surgery is looming and summer is upon us. Here we go....
GHR
5 x 10
Leg Curls
5 x 10
Calf Raises
5 x 50
Standing DB Hammer Curls
5 x 10
Standing DB Cable Curls
5 x 10
DB Shrugs
5 x 20
Abs
