Coming off of a 2nd Place Finish at USS Nationals in June, I'm now in an off-season hypertrophy phase for the next 12 weeks. My programming is based off of John Meadows Mountain Dog Training with a slight strength emphasis.
Notes:
-This session kicked my ass. Mainly the front squats. And the heat and humidity here in Kentucky.
-The front squats felt good, but the drop set wasn't all sunshine and rainbows.
-The block pulls felt light.
7.25.16
Hyper Extensions on GHR
4 sets of 12
Front Squats
135x8
185x8
225x8
275x8
275x8, drop to, 225x8, drop to 185x6, drop to 135x6
4 in. Block Pulls
3 sets of 8 @ 405#
