Stayed with the 4" boxes again this week but stepped up the band tension to really work the crap out of my lockout. I used elitefts.com pro strong bands. This bands are hell to pull against. I ran the deadlift bar throught the bands so only to pull against one side of the band and not doubled. I was very happy with how this went. I still suck but whats new....
BB Deadlift
used 4" boxes to pull off on all sets used elitefts pro strong bands to pull against on all sets raw, used belt, used knee sleeves
1 x 135 - 2 1 x 185 - 2 1 x 225 - 2 1 x 275 - 2 1 x 315 - 1 1 x 315 - 1 1 x 315 - 1 1 x 315 - 1 1 x 315 - 1 1 x 405 - 1 1 x 405 - 1 1 x 405 - 1 1 x 405 - 1 1 x 405 - 1
Leg Press
100 reps
Leg Curls
100 reps
DB Rows
100 reps
BB Shrugs
100 reps
Abs
